After separating from my partner I started seeing a counsellor. She said “what you’re describing to me is a domestic violence relationship”. She said “that is emotional and psychological abuse”. This blog is about everything to do with that. It is my reflections and realisations, my questions and some of their answers, my thoughts, feelings and experiences. It is my journey through Plutchik’s Wheel of Emotions. It is about manipulation, invalidation, and emotional and psychological abuse. It is about communication and trust. It is about self-esteem and everything in between. It is me, healing.